On the way to being slim, most women have such a problem as disproportionate weight loss. Often, the face, arms, chest lose weight, but the legs and hips remain the same. In such a case, the imbalance of the figure becomes more pronounced. Which contributes greatly to the fair sex. But can this be fought?
Men and women differ in their physiological parameter. Everyone knows that when men are overweight, the so-called "beer" belly grows. A lot of visceral fat is visible, which covers the internal organs. Conversely, women often increase the size of their hips, buttocks, and legs. This happens because a congenital woman has the ability to give birth and give birth to the child. To protect the future fetus from external factors, fat is precisely deposited in the lower body. This shape is called a "pear" shape. But this can certainly be fought.
Nutrition for slender legs
No matter how hard you try to lose weight in your legs or some other area, you can not go anywhere without a well-designed diet. About 70% of all weight loss success depends on diet. So what do you need to eat to lose weight in your legs?
- The first rule that everyone knows is that there is not much, but often. This is a real way to speed up a slow metabolism. So you will be able to relax the body, tormented by diets and prove to it that there will always be food and that there will be no more hunger breaks. Only in this way will the body stop storing hatred calories. Eat every 3 hours, portions should be very small - a bowl of soup, half a side dish, a small piece of meat.
- Breakfast - sugar free cereals with a minimum of milk. Lunch - meat soup with a small amount of oil, meat, vegetable salad. For dinner, protein products - fish, cottage cheese, vegetables, milk. For snacks - a small amount of nuts, fruit (not more than once a day), kefir, vegetables.
- From now on, give up sugar, flour, fast food, chips, biscuits and similar junk food. It is not necessary to finish eating your baby, to finish eating at a party, so as not to offend the hostess, in a restaurant, because it was paid. Understand that VAT is not left for your body. Eat only the best.
- Drink plenty of clean water and green tea. Water removes fat breakdown products during weight loss, while green tea speeds up metabolism.
These simple diet guidelines will help you lose weight not only in your legs, but all over your body.
Slimming Exercises
To speed up the fat burning process, you need to add physical activity. Be careful, though, you must do it competently. After all, most girls with powerful legs have heavy leg muscles. That’s why they don’t understand, while pumping hard these muscles, why the volumes don’t disappear. And how will they fare if the muscles are getting bigger?
To lose weight in your legs, you need to give up any strength exercises. Do not use weights - barbells or dumbbells, do not exercise on strength equipment. It is very important that you focus not on strength, but on endurance. Only long-term, low-weight exercise can burn fat without building muscle.
- Running is the first number on the list of effective exercises to lose weight. It helps to lose weight in the legs, but you need to run properly for this. Look at sprinters and marathon runners. They have different body structures. A sprinter is a muscular athlete. The marathon runner is thin, wired, lean and without a gram of fat. To lose weight in the legs, and not to lift up, you need to run slowly, but for a very long time. Try to maintain your current speed so that you can stand 30, 40, 60 minutes. Running for less than 20 minutes is useless - during this time only glycogen is burned, it does not turn into fat.
- Squats will help you lose weight in your hips. However, you do not have to squat all the way to avoid stress on your knees. While lowering the body, pull the ass back slightly so that the buttocks are also pumping.
- Lie side by side on the mat. Raise and lower your upper leg so that your blow does not fall and touch the floor. You have to lie firmly on your side. Change your foot after 20 lifts. When both feet are worked out, in the same position, throw your foot as far forward as possible and push it as far back as possible. At the same time, try to keep the body calm.
- Lie on your back and lift your legs up. Throw them as far apart as possible, and then bring your legs together. Make at least 40 reps.
- After that, stand on the "candle" and spread your legs from this position. Make scissors - cross and spread your legs.
- Go on all fours and start raising your leg. First, you need to slowly make 20 lifts, pulling the toe to the head as much as possible. After that, do the exercise with the other leg. The second part of the exercise is the same, but now you have to do the exercises not slowly, but quickly, as if you had to throw your foot out in shortness. Do not forget to repeat the same with the other leg.
- A jump rope will help you lose weight in your legs quickly and effectively. Make at least three sets of 100-150-200 sweater every day. Gradual increase in the number of jerseys and approaches.
By doing a set of these exercises every day, you can count on a reduction in volume within a month (subject to healthy diet rules). In addition, there are many additional methods for local weight loss.
Diluted cosmetics for feet
In addition to diet and active physical activity, massage will help to lose weight in some places. The principle is as follows. When the body burns fat, the decrease in volume can be accelerated in places where blood circulation is increased. You can go to a professional massage course, which consists of 10-15 sessions. If at the same time you follow the diet and exercise physically, the result will soon be forthcoming.
How to accelerate weight loss in specific areas
- Honey anti-cellulite massage is very effective. Apply some natural honey to dry palms and rub over your thighs. You should not wet your feet in any way - otherwise the honey will not stick. After that, press your palms against the honey smeared thighs and release them sharply. Do this for as long as you can tolerate the pain of the procedure. This massage increases blood flow, makes lymphatic drainage, and removes toxins from the pores. As a result, you lose volume, get rid of cellulite and smoothen your skin.
- To lose weight in certain areas, you can wrap them in foil. It is especially effective to do this before physical activity, for example, jogging. Take a plastic wrap, wrap it around your feet, and go running while dressing warmly. Along with sweat, you will lose a few hundred grams of excess fat.
- Another secret is to lose weight in the hips and legs. Every time you take a shower, after cleansing your body with gel or soap, go over your legs and thighs with a simple bowl. The edges of the crockery should fit snugly against the skin, creating a kind of vacuum effect. Movements should be circular. You can massage not only the thighs, but also the abdomen - this eliminates excessive amounts perfectly. This procedure is very effective in combating such a cosmetic defect with "trousers on the thighs".
- In gyms and medical offices there is a special vibration platform. You have to stand on it, hold on to the handrails. By adjusting the intensity, select the mode that does not give you the vibration of discomfort. 10 minutes of shaking on such a simulator - minus 50 grams of pure fat. The sizes go very well from the feet, because we stand on the platform with our feet. With other problem areas, you can sit on the platform, get your hands on it, etc. This is a very effective way, considering that you do not stand there and do not participate in the process in any way. The so-called passive weight loss.
Beautiful thin legs are an opportunity to wear short dresses and skirts. This is the ability to go out quietly on the beach, without covering the feet of the pharaoh. Despite the fact that the body is given to us at birth, in most cases the state of our figure is a result of lifestyle. Love your body, do not throw harm in your mouth, indulge yourself with physical activity and massage. And then you can look at your body in the mirror with pride and respect!